- #3 ingredient weetbix slice full
- #3 ingredient weetbix slice free
My favourite Protein Powders: I love using a chocolate flavoured protein powder.Its best to defrost naturally overnight in the fridge (covered), or covered at room temperature. Freezing: Freeze in an air tight container for upto 2 months.This slice keeps for 1 week in the fridge. Storage: Make sure to store it in an air tight container.You could also use a square tin that is around 20cm x 20 cm. Tin Size: I used a large loaf tin 28cm x 13cm.Or Alternatively you could use a high protein peanut butter which are usually alongside the regular peanut butter and spreads in the supermarket. Nut Butter: swap out natural peanut butter for cashew but butter or almond butter.
#3 ingredient weetbix slice free
Chocolate Top: Melting a sugar free chocolate bar and drizzling on top is a great shortcut if you don't want to make the 3 ingredient chocolate topping. Coffee Boost: add 2 tablespoons of espresso into the mixture. Fruits: Swap dried apricots for the same amount of dried cranberries or sultanas. Oats: for extra chewiness, swap the protein powder with ½ cup of either quick oats or rolled oats. More Cocoa Powder: swap the protein powder for ¼ cup extra of cocoa powder for an double chocolate weetbix slice. Extra Weetbix: Swap the ¾ of protein powder with another 3 weetbix. You can easily swap out the protein powder for any of the following, or you can leave it out altogether. Using a sharp knife, slice into 18 pieces, wiping down knife in between each one. Pour chocolate over the base, cover and let it set in the fridge for an hour. Make chocolate top: Make chocolate top: Melt coconut oil in microwave, and then stir through monkfruit sweetener and cocoa powder until dissolved. Press mixture into a large (rectangle) loaf tin, using damp hands to firmly press into all corners. Add peanut butter, cocoa powder, ground cinnamon, pinch of salt and ¼ cup of water to the bowl, using your hands and or spoon to bring the mixture together. Melt peanut butter in microwave, until soft. Add the rest of the Ingredients to the bowl. Transfer into the bowl with the weetbix/walnut/coconut mixture. Blitz dates and apricots in food processor, along with ¼ cup water until a paste is formed. Transfer to large mixing bowl, along with desiccated coconut. Blitz walnuts and weetbix in food processor so the resemble a crumb. You can even make Pancakes with Protein Powder in them that are light and fluffy just like traditional pancakes. I love snacks that have protein powder in them because they keep you fuller for longer, help you to get your daily protein intake, are fun to eat, are portable, and help to keep cravings at bay. In terms of taste there is nuttiness, chocolate, peanut butter and fruity sweetness. Whilst experimenting, I added my favourite protein powder and discovered how simple it is to turn a traditionally sugar heavy sweet into a protein packed, high fibre, no added sugar breakfast power house. So, I decided to make a naturally sweetened healthy weetbix slice. Weetbix Slice is one of those Australian Classics but often they are often made with lots of white or brown sugar. These are available from Coles and Woolworths in Australia. Peanut Butter: I recommend sugar free peanut butter, or natural peanut butter. I used Genetix Nutrition Lean WPI Chocolate Bomb Flavour Protein Powder and I buy it from Nutrition Warehouse in Australia. Protein Powder: Any chocolate protein powder will work. Apricots: I recommend good quality dried apricots. Dates: medjool dates are the best for this recipe as they are soft ands caramel like. Weetbix: I used regular sanitarium weetbix, but you could also use gluten free weetbix, or the protein weetbix. (See tips below) Ingredients Ingredient Notes If protein powder is not your thing, you can leave it out or replace it with extra weetbix, or cocoa powder or oats. This is one of those easy no bake meal prep items that can be made in under 15 minutes, like these Chocolate Weetbix Balls, Chocolate Coconut Bars, and these simple Chocolate Peanut Butter Bars. #3 ingredient weetbix slice full
This healthy weetbix slice is full of fibre and perfect as a grab and go breakfast option, as a pre workout snack, or even as a mid afternoon pick me up. You can make it with or without the protein powder.There’s no white or brown sugars, but its still perfectly sweet.Makes 18 delicious pieces that are deceptively filling.Its got chocolate and peanut butter in it.Its high fibre, high protein and naturally sweetened.There’s no oven and no baking required as it sets in the fridge.Jump to Recipe Why Make a Healthy Weetbix Slice?
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